If you are trying to track down why your computer is running so slowly, try using this simple DOS command from Digital Inspiration to uncover a possible problem:
- Type cmd in your Windows Run box.
- Type "netstat -b 5 > activity.txt" and press enter.
- After say 2 minutes, press Ctrl+C.
- Type "activity.txt" on the command line to open the log file in notepad (or your default text editor)
This .txt file will have a record of everything that has made an Internet connection in the last couple of minutes; you can then check your task manager to find out where it is and take care of it.
[From http://lifehacker.com]
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